Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

We all know that a good night’s sleep is a luxury. I don’t just mean sleeping for long enough (which is never a given), but also getting sufficient quality sleep. Both are rare for me – I am more ...

Magnesium citrate and magnesium glycinate are two forms ... We’ve noticed a significant improvement in our sleep quality and overall mood since starting this supplement. One of the biggest ...

This is especially important if you’re taking one or more psychiatric medications. If you have a hard time falling or staying asleep, taking a magnesium citrate supplement may help improve your sleep ...

We chose Thorne as the best magnesium supplement for sleep because of its high quality ... it contains three forms of magnesium—glycinate, citrate, and malate—and is commonly praised for ...

It helps with the production of serotonin, the functioning of the nervous system and to maintain bones and muscles. As a supplement, magnesium helps people who struggle to sleep deeply or who need to ...

Magnesium citrate, not to be confused with magnesium ... could be one influencer’s answer to a better night’s sleep. But for another, it might just mean spending a night on the loo.