In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.
We all know that a good night’s sleep is a luxury. I don’t just mean sleeping for long enough (which is never a given), but also getting sufficient quality sleep. Both are rare for me – I am more ...
Magnesium citrate and magnesium glycinate are two forms ... We’ve noticed a significant improvement in our sleep quality and overall mood since starting this supplement. One of the biggest ...
We chose Thorne as the best magnesium supplement for sleep because of its high quality ... it contains three forms of magnesium—glycinate, citrate, and malate—and is commonly praised for ...
Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes muscles, boosts melatonin, and lowers stress hormones. Including ...
We have also experienced better sleep quality and improved mood. The triple magnesium blend of glycinate, malate, and citrate is highly absorbable, and the formula is easy on the stomach.
Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome. The study was published in 2023 in ...