It also plays a role in your energy level. You can get magnesium in many foods and drinks. But if your doctor thinks you need ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...

Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list ... While it’s found in many foods, including vegetables ...

Eating a well-balanced, healthful diet can definitely reduce your risk. But which nutrients in that diet are responsible for the benefit? In recent years, there has been some encouraging research ...

Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.

However, many people do not consume enough magnesium-rich foods, leading to potential deficiencies. Here are ten simple ways to boost your magnesium intake and reap the numerous health benefits it ...

Magnesium is a mineral found in foods like beans, seeds, and vegetables. It's responsible for more than 300 biochemical reactions, such as regulating the body's stress response. You may take ...

Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re ...