Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

But did you know that dairy products can make some drugs less effective? This effect is particularly problematic for certain classes of antibiotics, which are drugs used to treat bacterial infections.

Maintaining general health requires knowledge of common vitamin deficits and how to treat them through dietary choices.

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.