Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A deficiency in magnesium has been associated with various health issues, including anxiety, depression and fatigue.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...