“This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the benefits of her main ingredient, magnesium ...

Magnesium is one of the most important, and common, nutrients in the body. It contributes to hundreds of different functions, which is why it is important to keep your levels up and one way you can do ...

Research from 2022 suggests that taking magnesium before bed may help improve sleep quality, especially for adults with insomnia. Magnesium glycinate ... at doses of 200–400 mg.

This magnesium glycinate ... tablets can be absorbed better. This chelated magnesium supplement is gentle on the stomach and can get easily digested. It promises to deliver 440 mg of pure ...