In today’s fast-paced world, many individuals suffer from sciatic nerve discomfort that impedes their quality of life. This ...

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If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

If you are taking magnesium for bone health, make sure you are not vitamin D deficient and are consuming enough calcium. Photo: Getty “Magnesium is a crucial mineral that supports many essential ...

Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...

That's why the wellness trend of taking magnesium in the evening appeals to me. But what's really behind the trend? I asked an expert and tested it myself. Naturally, I wanted to know from an ...