Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium glycinate, which is known for better absorption and fewer gastrointestinal side effects. Magnesium may also help to ease period pain. It is effective in the prevention of dysmenorrhea, and ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Magnesium is known for its ability to relax muscles and calm the mind, making it easier to fall asleep and stay asleep through the night. A herbal remedy often used for insomnia, valerian root can ...

Symptoms of magnesium deficiency include depression, anxiety, insomnia, emotional numbness, and personality changes, all impacting overall mental health. Avocados, nuts and seeds, tofu ...