Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A doctor and nutritional supplement expert has revealed the six mandatory vitamins and supplements that you should be taking ...

Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome. The study was published in 2023 in ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate, which is highly bioavailable and effective for muscle relaxation. Magnesium glycinate, which is known for better ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for ...