Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome. The study was published in 2023 in ...

A doctor and nutritional supplement expert has revealed the six mandatory vitamins and supplements that you should be taking ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Almond milk is high in sleep-promoting hormones and minerals, including tryptophan, melatonin, and magnesium. In fact, 1 cup (237 ml) of almond milk contains nearly 17 mg of magnesium. In recent ...

Using lavender oil in a diffuser or applying it topically can reduce anxiety and induce sleep, thanks to its soothing properties. Magnesium is known for its ability to relax muscles and calm the ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Symptoms of magnesium deficiency include depression, anxiety, insomnia, emotional numbness, and personality changes, all impacting overall mental health. Avocados, nuts and seeds, tofu ...