Types of magnesium include: Magnesium aspartate Magnesium citrate Magnesium chloride Magnesium glycinate Magnesium oxide The different types of magnesium are divided into organic salt of magnesium, ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium is key to fighting fatigue and supporting weight loss. Find out which type is most effective for boosting your ...

Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

magnesium citrate, and magnesium glycinate. Another essential factor to consider is the dosage. The amount of magnesium you need depends on your age, sex, and health status. It’s crucial to ...

The combination of magnesium glycinate, malate, and citrate provides highly bioavailable magnesium that’s easily absorbed by the body, and the addition of vitamin D3 and zinc helps support our ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Thorne, Pure Encapsulations, and MegaFood are ...

Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative, and many people report online that they tried it only to be caught off-guard by this small yet unfortunate ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex Supplement contains high-absorption magnesium that may provide nutritive support for natural calmness and healthy muscle function.