Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium is an important mineral and the deficiency of this mineral can cause muscle cramps, fatigue and increase the risk ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

This increases stress at times and impairs sleep, making it more difficult ... but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

So, whether you’re aiming to manage stress, improve sleep, or prevent muscle cramps, magnesium is a key player in supporting your overall well-being. However, as Dr Deepika advises, it’s always wise ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Sleep plays a crucial role in post-festival recovery by restoring energy, resetting hormones, boosting the immune system, and aiding mental recovery. Supplements like melatonin, magnesium ...