Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

There are plenty of magnesium-rich foods to try and incorporate into your diet before going down the artificial route, such as nuts, fish, bananas, beans and pumpkin seeds. If you are going to try ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

5 Individuals with the aforementioned conditions are recommended magnesium supplements. Food sources rich in magnesium include spinach, avocadoes, and cocoa, particularly dark chocolate. Seeds and ...

HYDERABAD: When women crave certain foods, they may think, “Ah, my periods might be around the corner.” This is because ...