A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re ...

A deficiency in magnesium has been associated with various health issues, including anxiety, depression and fatigue.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

A well-hydrated system is the first key to unlock a healthy and fit body. While hydration plays an extremely significant role ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Cartilage Repair Techs: Nuts not only make a great snack during a munchies attack, they’re filled with magnesium, selenium, ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Magnesium plays a vital role in numerous bodily functions such as muscle and nerve activity, managing blood sugar levels, and maintaining blood pressure. Although a wide variety of foods contain ...