Best news of all? Chocolate also contains magnesium. As with other nutrients, it’s always best to get your magnesium from ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list ... While it’s found in many foods, including vegetables ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

Include magnesium-rich foods in your daily diet. Add an ounce of nuts or seeds like pumpkin seeds, chia seeds, almonds and cashews to a meal or snack regularly. Include beans in soups, salads ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Consuming magnesium-rich foods and supplements may help lower body fat and reduce the risk of obesity. While it's best to obtain magnesium from food sources, magnesium supplements are also ...

Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia. At this point, you may be thinking, “OK, so what foods are high ...

Low magnesium intake is so common because most Americans follow diets high in ultra-processed foods and low in magnesium-rich foods ... a few of the foods on this list into your diet for a ...