Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re ...

And getting this mineral through food is one of the most efficient ways, according to the doctor. Pumpkin seeds are an excellent natural source of magnesium. Just one cup of dried pumpkin seeds has ...

But let us look at it from another angle. For example, a study published by Harvard measured the effects of consumption of foods rich in flavonoids (such as berries, apples, and green tea ...

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This is especially true for oral supplements and magnesium that is obtained through food. You should not take magnesium if you have any kidney disorders, including kidney failure. Magnesium ...

Nithin Kamath's response suggests that the underlying social and economic structures that contribute to wealth disparity may prevent any immediate change in societal attitudes towards the rich.

For months now, Statehouse types have been talking about whether there’s a need for a fall veto session this year. The session is scheduled to run the two weeks after the November election. As ...

But the best part? You don’t need to rely on bland supplements or boring salads to get your daily dose because our rich Indian cuisine has you covered! Dt Nisha, Consultant Dietician and ...

The effect seemed strongest among women and non-Hispanic whites. Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia.

Share on Pinterest Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Image credit: danm/Getty Images. Flavonoids are potent ...