Experts have revealed various methods to lower blood sugar levels without the need for insulin medication. One such method, ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

Brown rice is rich in fibre, magnesium, and potassium—all essential for managing hypertension. Additionally, smaller portions ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...