Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

making it essential to incorporate magnesium-rich foods into your meals. To make it easier for you, we’ve compiled a list of delicious and nutritious magnesium-packed foods to elevate your diet.

Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency ...

Many foods are naturally rich in magnesium. Dark green leafy vegetables like spinach (palak), fenugreek leaves (methi), and amaranth (chaulai) are excellent sources of magnesium. Commonly used ...

While you can take magnesium supplements, it’s even better to consume a magnesium-rich diet filled with fruits and vegetables ...

Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber ... Starch can be found in a range of foods, including breads, cereals, noodles ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Eight green veggies loaded with protein are avocado, Brussels sprouts, spinach, kale, asparagus, peas, artichoke, and ...

Tender white beans are the secret ingredient in this recipe from the Mostly Plant-Based cookbook. These good-for-you legumes ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...