Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium helps regulate neurotransmitters like GABA, which are vital for relaxation and falling asleep. For those dealing with anxiety-related sleep issues, increasing magnesium intake may help calm ...

They are doing so to sleep better, reduce stress and relieve pain ... "Many people look fornatural ways to improve sleepand manage stress. Rubbing magnesium oil on your feet might help some people due ...