Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

On TikTok, many people swear by taking magnesium daily to aid with sleep, anxiety and even constipation — which may leave you wondering about the best time to take magnesium. More than half of ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

Arguably the supplement’s most popular use is as a sleep aid, with many people turning to magnesium sprays in their quest for a good night’s rest. There’s been a huge surge recently in ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium L-threonate supplement has been shown to improve cognitive function, memory, and sleep quality. It also helps to reduce anxiety and stress levels. Additionally, it may help to alleviate ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...