Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

This video transcription highlights the top supplements for men's health over 30, focusing on essential vitamins and minerals ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...