Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...

Magnesium supplements, particularly magnesium citrate ... though there is limited research on the specific benefits of these two forms. Since it’s a proprietary blend, the exact amounts of ...

such as magnesium malate, become relevant. This supplement is acknowledged owing to its high absorption rate and possible benefits to energy creation and muscle functionality, making it a ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Including magnesium-rich foods like leafy greens, beans, and nuts in your diet can be beneficial. Consult a healthcare provider before taking supplements to avoid potential risks. AI generated ...

While you can take magnesium supplements, it’s even better to consume a magnesium-rich diet filled with fruits and vegetables. One food that’s an especially good source? Spinach. Not only is it filled ...