High-quality earbuds or headphones designed for sleep can significantly improve your rest. Here are five styles and the best ...

If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Many of us complain about getting a chill or a cold when temperatures start to drop, but women going through menopause are ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

If you've read the title of this review, you'll see that I've given the game away. The Superb Mattress by Naturalmat more ...

Magnesium oil offers impressive health benefits, particularly when applied to the feet, enhancing sleep, muscle recovery, and ...

If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.

Struggling to sleep with a cold? Discover the best tips for getting a good night's sleep when battling congestion and a sore ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...