Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Whether you’re dealing with occasional constipation or a chronic condition, we’ve got you covered with our top picks for the best magnesium supplement for constipation. If you’re struggling ...

What are the symptoms of a weak gut? Occasional constipation is usually not a cause for concern—stress, traveling and lack of sleep are common causes, according to Dr. Newberry. But frequent or ...

Constipation-predominant irritable bowel syndrome (IBS-C) is a condition characterized by chronic constipation with associated abdominal pain. It's a subtype of irritable bowel syndrome (IBS). About ...

The first thing to look for is the active ingredient. The most common active ingredients in constipation supplements are fiber, magnesium, and probiotics. Each of these ingredients works ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

“Talk with your doctor before taking a magnesium or vitamin D supplement at doses greater than the RDA, especially if you’re pregnant, have underlying conditions such as chronic kidney disease ...

If you are taking magnesium for bone health, make sure you are not vitamin D deficient and are consuming enough calcium. Photo: Getty “Magnesium is a crucial mineral that supports many essential ...

This dual burden of chronic and infectious diseases will only further strain health systems and even set back national and global economics gains. To understand the sheer global scale of ...