Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

I don’t sleep very well, I get tired a lot, and I could do without anxiety. Could magnesium glycinate be the answer? When I speak to Jana Abelovska, a superintendent pharmacist at Click Pharmacy ...

Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome. The study was published in 2023 in ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Another area of interest is the relationship between magnesium and sleep. Magnesium helps regulate neurotransmitters like GABA, which are vital for relaxation and falling asleep. For those dealing ...