Magnesium is a mineral that's involved in more than 300 body processes, such as muscle contraction, heart rhythm, and energy ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

HYDERABAD: Magnesium is a vital nutrient that plays a significant role in our overall health, but many people don’t fully realise its importance, especially when it comes to managing anxiety and ...

Muscle cramps can also occur in people with low levels of certain vitamins. Magnesium is naturally present in many foods and beverages. It is also added to some foods and other products such as ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Salmon is rich in omega-3 fatty acids, which help fight inflammation and can ease period discomfort. Nuts and seeds, like ...

Magnesium oil offers impressive health benefits, particularly when applied to the feet, enhancing sleep, muscle recovery, and ...