If you’re struggling with constipation, magnesium supplements can help. Magnesium is a natural laxative that can help regulate bowel movements and relieve constipation. However, with so many ...

Magnesium works as an osmotic laxative to relieve constipation by increasing the water content and volume of the stool. As a ...

The simplest method to treat constipation was not mentioned: almost all people with constipation are deficient in magnesium—another measurement that becomes obvious in whole-blood analysis.

Magnesium oxide is one of the most common types of magnesium used in dietary supplements. Though it has lower bioavailability compared to other forms of magnesium, it may benefit health in several ...

Supposedly vital for beating depression and getting good sleep, magnesium is the hero supplement of the moment. But not all ...