Magnesium is an important mineral and the deficiency of this mineral can cause muscle cramps, fatigue and increase the risk ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

The Amazon Great Indian Festival has finally revealed interesting Diwali offers! Explore the best bath and shower products ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

The use of magnesium oil foot ritual is becoming increasingly popular due to its numerous health benefits. This ritual involves the application of magnesium oil to the feet and is believed to provide ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...