What we eat when we train is crucial. That's why we're suggesting two examples of energy-packed smoothies so you can see the difference in what your body needs before and after a workout. It's common ...

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

To make lemongrass tea, simply boil a cup of water and add two teaspoons of fresh or dried lemongrass. Let it steep for ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...

When 26-year-old Gaby Lask flew from her home in Orlando to spend Thanksgiving with extended family in Los Angeles, she had ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

The eldest child of David and Victoria Beckham , 25, has enjoyed stints as a footballer, photographer, and, most recently, a ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Welcome back to another installment of HoopsHype’s power rankings! Last time, we looked at X-Factors. This week, I wanted to ...