Hey, Silicon Valley, are you looking to become your best self? Those dedicated to healthy eating, living and breathing know ...

Rich in tryptophan, magnesium, and potassium, banana peels can promote deep sleep. Learn how to use them in teas or smoothies ...

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

Discover the benefits and drawbacks of eating bananas on an empty stomach, including energy boosts, potassium benefits, and ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Folks have long evangelized about green smoothies being a “miracle drink.” Whether or not you believe that, I think we can ...

The dreams of Angela Kaya took flight last year when she opened Angie, her small business selling smoothies and juices on 9th ...

Pineapple, mango, coconut water, and Greek yogurt are blended together to make this hydrating smoothie. It is packed with ...

The protein and energetic smoothie of banana can be a perfect start for the morning as a breakfast made with oats, banana, ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...