Taste is also an important factor to consider when choosing a meal replacement shake. Look for shakes that have a taste that you enjoy, as this will make it easier to stick to your diet plan.

When it comes to weight loss, meal replacement shakes can be a useful tool for several reasons. Firstly, they are often low in calories, making it easier to create a calorie deficit and lose weight.

Chop the fruit. Blend all the ingredients. Take 1 scoop of your protein powder, 200ml coconut water, 1 apple, 2 carrots, ½ cucumber, 2 celery stalks, ½ lemon (juice) and some ice cubes.

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