While typically considered for separate contexts, smoothies and shakes have many overlapping qualities. Still, there are key ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

This time, try kefir. Kefir is an excellent prebiotic, containing microorganisms that help alleviate digestive issues.

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...

This simple yet energising smoothie is rich in vitamin C and antioxidants. Blend together blueberries, blackberries, cherries, bananas, almond milk and honey. Add a dash of cinnamon to enhance its ...