Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Read on to take a look at the nine best basic ...

you can enjoy some of the preparatory poses. Speak with a healthcare professional if you have any medical concerns that advanced yoga poses may affect. If you wish to pursue more challenging poses ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

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This yoga asana improves flexibility while strengthening the upper body and core muscles. If you want to challenge your body’s muscles to its limits, try the scorpion pose. Scorpion pose is an ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

Engaging in yoga for a few minutes every day not only alleviates stress but also fosters emotional well-being, rejuvenates energy levels and can help in developing a healthy outlook. This deeply ...