Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Carefully check the labels of Halloween candies for potential allergens when trick-or-treating on Thursday next week, the ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

Swipe through the timeline to see how the source and distribution of calories has changed over the last fifty years. Global meat intake per person has nearly doubled in the last fifty years.

Upon arrival at the Mandarin Oriental Mayfair in London, our cab driver drove right by it. You see, in a city of grand hotels with entrances that shout, the new Mandarin Oriental’s is but a whis ...

For 320 calories, you get 12 grams of protein and 6 grams of soluble fiber. This combo works especially well for diabetics—or anyone watching their blood sugar. Check out these other snacks that ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...