pure maple syrup offers a few. It has a lower glycemic index than sugar, so it won't spike your blood sugar levels as quickly ...

What's more, it has a much lower glycemic index than white sugar (35 versus 70), making it an ally for those who want to ...

They maintain a low glycemic index and can help stabilize blood sugar levels. The healthy fats in nuts and seeds promote heart health, which is particularly important for those with diabetes.

Sugar maple (Acer saccharum) is a deciduous tree also referred to as hard maple or rock maple. It is one of the largest and most important hardwood species in North America, typically reaching 70-90 ...

Agave syrup is a great sweetener for both hot and cold drinks. It blends super well (unlike honey at times), so it's great ...

High-glycemic foods spike blood sugar quickly because they break down rapidly into glucose. These foods, such as white bread, sugary snacks, and processed cereals, are low in fiber and protein ...

and eating more calories and carbs can cause your blood sugar to go up. Choosing Cereal With a Low GI If you have diabetes, choose foods with a low glycemic index (GI) rating. This number measures how ...

Agave has a mild flavor and a lower glycemic index than table sugar, meaning it causes less of a spike in blood sugar levels.