A key ingredient in a popular hot drink could help lower your risk of heart disease and diabetes, according to a recent study ...

Sweet, crunchy, and full of vitamins, it pairs perfectly with various dishes. But did you know that by adding one simple ...

Just last month, researchers praised a key ingredient of this beverage for its 'flavonoids' which are known for their ...

When consumed, it's believed these have the potential to reduce bad cholesterol and, in turn, slash the risk of a ...

Nutritionist Anna Daniels said that brunch could help with fasting, mental health, and improving someone's diet at the ...

Discover how scientists and sugar makers employ innovative techniques to revolutionize maple syrup production and fortify the ...

Discover five effective ways to enhance your coffee routine for better health. Learn about natural sweeteners, plant-based ...

maple syrup and dates – costs $20 (£15). Still, there were hour-long queues of customers waiting to try it. Despite the goal ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...