We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently ...

It is expensive because of the low yield from the sap (40 gallons of sap are needed for one gallon of syrup!) but the cheaper imitations labelled ‘maple-flavoured syrup’ made from a mixture of ...

Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Discover five effective ways to enhance your coffee routine for better health. Learn about natural sweeteners, plant-based ...

If you insist on real maple syrup for your waffles and pancakes, you know how its high cost can make it feel like a luxury item. The price may find you reaching for the cheaper "maple-flavored ...

Finely chop thyme and fresh rosemary. In a small bowl, whisk together 1 tsp olive oil, the maple syrup, thyme, fresh rosemary and a pinch of salt and pepper. Step 3: Cut sweet potatoes into large ...

WITH Halloween just two weeks away, the season’s favourite coffee is firmly back on the menu. But a pumpkin spice latte is more sinister than it looks – with some options containing more sugar ...