We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently ...

Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal.

Discover five effective ways to enhance your coffee routine for better health. Learn about natural sweeteners, plant-based ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A big part of saving big at Sam's Club includes its popular house brand Member's Mark. See which products you should try ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

In Hailey's viral drink, they blitz fruits including strawberries, avocado, and dates with almond milk, vanilla collagen, ...

WITH Halloween just two weeks away, the season’s favourite coffee is firmly back on the menu. But a pumpkin spice latte is more sinister than it looks – with some options containing more sugar ...

One of the goals of living in the future is to eventually leave things in better shape than you found them, but it makes it hard to enjoy the present.