You're never too old to surprise your taste buds. So if you aren't already gang moringa, let these recipes, equal parts easy and lip smacking, change your mind ...

Trying to cut down on sugar and calories in your diet? You might turn to artificial sweeteners or other sugar substitutes.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Sugar is known for its high caloric content, but it also drives hunger. Consuming too much sugar can leave you feeling ...

If you're keen to drink something 'healthy', chances are, you'll opt for a smoothie, protein shake or anything green. But ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.