A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.

Robert F. Kennedy Jr., who awaits confirmation as Donald Trump's Health and Human Services secretary, helped organize mass ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The community is welcome to build their skills of observation and curiosity as you explore elements of nature at the next Nature Journaling for Adults Workshop. The workshop, led by library ...

Frank Zane discussed the importance of proportions and how it differs from symmetry when trying to achieve a well-balanced physique.

(Reuters) - Robert F. Kennedy Jr. played an instrumental role in organizing mass litigation against drugmaker Merck over its ...