A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and core braced until your grip strength gives out. Hold as long as you can. Repeat for 3 ...

Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and overall health. As you ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

The more muscle mass you have, the better you'll feel ... Here are some excellent muscle-building workouts that beginners and avid exercisers over 50 alike can incorporate into their routine.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Standing calf raises specifically target the gastrocnemius muscle, which forms the majority of the calf's mass. By simply ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Fitness coach Jeff Cavaliere made time to analyze one of Arnold Schwarzenegger’s most popular workout routines. In a recent ...

you can actually continue to build muscle," she continues. "It’s all about proper movement, posture, and progressive overload ...