One week I read it’s bad to eat carbs. The next week, it’s full-fat dairy products ... Choosing a fat-free product to reduce calories can backfire, as you may find yourself snacking soon after. (Mayo ...

It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

A new survey from the Agricultural Research Service and Harvard University found a link between fast-food consumption by kids in the U.S. and increased calories and poor nutrition. Children who ...

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 ...

Why count net carbs? Our bodies don't digest fiber, so it doesn't get absorbed by the small intestine and doesn't provide your body with any energy. In that sense, calories from fiber don't really ...

Adding one-half cup of sliced cucumbers adds just 8 calories and very few carbs (2 grams), keeping your total carbohydrates ...

DEAR MAYO CLINIC: I've been hearing a lot ... is that higher levels of physical activity and reduced calories while maintaining adequate nutrition have the potential to reduce the number and ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

From nuggets to burgers, these dietitian-approved high-protein lunches can keep you going strong all afternoon long!

Mother Alfred Moes and William Worrall Mayo may have not shared religious beliefs, but they were both visionaries…and fiercely devoted to caring for the sick. After six years of planning and ...

That is five-straight L's for Jerod Mayo after New England's unexpected Opening Week victory over Cincinnati. The new head coach in Foxboro was not dealt the best hand from a roster standpoint ...