It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

From nuggets to burgers, these dietitian-approved high-protein lunches can keep you going strong all afternoon long!

While most mayo-free salmon salads use yogurt for a low-calorie, low-carb filling, we’re taking it up a notch by making a vibrant ... It’s Paleo, Whole30, gluten-free, dairy-free, pescatarian-friendly ...

Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs, 14 g sugar, 1 mg sodium, 3.1 g fiber, 1.3 g protein You know these green guys are good for you, but did you know they ...

It’s important to eat the number of carbs at which you feel best and that you can realistically maintain in the long term. The typical American diet provides around 2,200 calories per day ...

There are many ways to structure your macros, but Bonci suggests a 25/50/25 split, with 25 percent of your calories dedicated to protein, 50 percent to carbs, and 25 percent to fat. (Bonci’s ...

Compared to their non-starchy counterparts, starchy vegetables contain higher numbers of carbs and calories. For this reason, if you have diabetes or follow a low-carb diet, you may want to limit ...

The moderate calories, high fiber, and low sugar counts promote digestive health and aid in weight management. One lab study published in the Journal of Agricultural and Food Chemistry highlights the ...