Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health ...

However, they concluded that 150 minutes of weekly cardio exercise at "moderate intensity or greater" was associated with ...

Experts say patients should adjust dosage, try prescribed and over-the-counter drugs to help with symptom management and ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...