Our new cover star swears by this trendy ingredient to fuel her early morning workouts. Here’s everything you need to know ...

Coconut oil is the most popular source of MCTs due to its high concentration of lauric acid, a type of MCT that has been shown to have numerous health benefits. However, some people prefer to ...

don’t assume you have to skip breakfast and go hungry to see any benefits. I added two tablespoons of Bulletproof MCT oil to my morning coffee but I also ate a healthy breakfast – usually ...

I tried the bulletproof coffee trend and added MCT oil to my morning cup - I added MCT oil to my coffee for a month to see if ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Castor oil is a vegetable oil that people use for various cosmetic and medical purposes. It may provide health benefits for the face and skin, including helping manage acne, moisturizing ...

Discover potential benefits, learn their various uses, and find out how to choose the right oil ... Hemp extract is the star of the show, boosted by natural flavorings, terpenes, and MCT carrier oil ...

In the ever-evolving world of dietary supplements, finding a product that stands out can be challenging. With countless ...

Caprylic acid, a medium-chain triglyceride (MCT) found naturally ... needed to fully understand the benefits of caprylic acid supplements. Is caprylic acid oil better than other forms of caprylic ...