MCT oil may cause gastrointestinal side effects like abdominal cramps, diarrhea, or bloating. To prevent these side effects, ...

Read more: The popular keto diet can help you shed weight, but it comes with some serious side effects INSIDER talked ... concentrated supplement called MCT oil. There is, however, no evidence ...

Experts recommend a maximum daily intake of four to seven tablespoons of MCT oil and too much can lead to digestive side effects, including cramping, bloating and diarrhoea so it’s important to ...