While these supplements are believed to boost energy and enhance performance, there's a lot of controversy around their possible side effects ... Next, add a spoonful of MCT oil, specifically ...

Experts recommend a maximum daily intake of four to seven tablespoons of MCT oil and too much can lead to digestive side effects, including cramping, bloating and diarrhoea so it’s important to ...

Slightly thick consistency from MCT oil may affect how the oil mixes into drinks ... A heavier dose of 25 mg proved successful, reducing pain with minimal and well-tolerated side effects. But what ...

"But despite this, current treatments tend to ignore role of the gut microbiome, instead focusing on downstream effects ... While both inulin and MCT oil supplements are available from health ...

In the ever-evolving world of dietary supplements, the quest for effective and convenient solutions for weight management and ...