We are continuing our meal prep journey. In the last few weeks, we talked about the advantages of meal prepping in regard to ...

All tossed with tender pasta, it's a quick and delicious meal. Get the recipe: Creamy Lemon Chicken Pasta ...

This student-friendly meal plan covers a week’s worth of dinners and lunches for one hungry adult, coming in at under £17 in total. That’s less than £1.25 per portion! We’ve batch cooked ...

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox. Sign up Consumers in the UK were slower to embrace ready meals ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Wrap each burrito in foil or plastic wrap and freeze. In the morning, just heat one in the microwave or oven. Ingredients: Spinach, banana, berries, Greek yogurt, and your favorite smoothie add-ins ...