Big-time races are now bucket list events—but there's more to having a good time than just stepping up to the starting line.

Lola Mormino started her first fitness business at just 18 years old. Despite facing numerous health challenges throughout ...

Just as we take care of our athletes, ensuring they get a chance to live out their athletic dreams, we must remember that ...

In sports nutrition, a nutritionist plays a crucial role in optimizing athletic performance and recovery. A sports ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

To combat this issue, experts recommend various lifestyle changes, including regular exercise, intermittent fasting, and calorie-restricted diets. One such approach is the 1,700-calorie meal plan, a ...