Donald Trump is said to have had a diet consisting of fast food and an extraordinary amount of Diet Coke, but is now eating ...

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Meal prepping can feel overwhelming, but it doesn't have to! Whether you're looking for ready-to-eat salads, calorie-conscious options, or all-in-one grocery and meal solutions, we've rounded up the ...

A review of 25 studies on calorie labelling in a number of countries found a small reduction in the calories people chose to ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...